Active Exercises

By | July 24, 2014

Active exercises

These are further categorized into:-
a) Free Active Exercises
b) Resisted Exercise

a) Free Active Exercises

Neck

 Elbow

elbow

 wrist & fingers

wrist & fingers

Shoulder Exercises

Hip Exercises 

 Rotation Exercises for trunk

Rotation Exercises for trunk

 Simple Trunk Bending Exercises

 

Simple Trunk Bending Exercises

 

 

 Side Bending Exercises For Trunk

Side Bending Exercises For Trunk

 
b)Resisted Active Exercises

Free Active Exercises are easiest form of exercise in which joint is moved in it’s full range. It may be an open chain or close chain exercise.Position is most important during these exercis Resisted Active Exercises are done for improving muscle strengh.Joint moved in it’s full range but against some resistence. e.g.: Weight,Springs,Thera bands etc.

resisted exercises

Various Resisted Exercises Using Rubber Tubing

 

Weight Cuffs Used For Resisted Exercises

 

Apply Weight at distal part of Limb & then movement of part give good resistance

Tubings Used For Resisted Exercises teir resistance vary according to teir colour.

Thera Bands Used For Resisted Exercises

Their Resistance Vary according to their colour

Leave a Reply

Your email address will not be published. Required fields are marked *