Category Archives: Exercises

Active Exercises

Active exercises These are further categorized into:- a) Free Active Exercises b) Resisted Exercise a) Free Active Exercises Neck  Elbow  wrist & fingers Shoulder Exercises Hip Exercises   Rotation Exercises for trunk Rotation Exercises for trunk  Simple Trunk Bending Exercises        Side Bending Exercises For Trunk   b)Resisted Active Exercises Free Active Exercises are… Read More »