Ergonomic Sitting

By | June 18, 2014

Sitting can be of various ways. The most common is “sitting on the chair”. In today`s life, major part of the day is spent in sitting on chair, one way or the other. Hence the core focus of the page is to bring into practice the good habit that will help you avoid a physiotherapist in future !!

Selection of chair for sitting should be top priority for you. Avoid sitting on chair more than 2 hrs continuously.

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