Pilates, Yoga, Tai Chi….

By | June 27, 2014

Another great week at Pilates – the current theme being Wimbledon  – if its good enough for Andy Murray…… Lots of tennis rackets are being used on the reformer, Bosu balls and baby arc; concentrating on rotation throughout the body. The principals are the same but one things for sure although the Pilates classes have […]

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